Diet and Weight Loss

Danish Diet For Losing Weight Fast: 13-Day Meal Plan Designed Only For the Most Motivated

September 6, 2019

Summer is coming and we’re always on the hunt for the best diet that will give great results in less amount of time. Well this diet is only for the most motivated! The Danish diet can help you lose 20 pounds (around 10 kg) in just 13 days if you strictly follow the rules. The diet consists of 3 main meals, and no snacking in between. The diet is rigorous and you shouldn’t do it more than 13 days.

The Danish diet is great if you want to lose weight fast, but it’s not a healthy everyday diet. If you decide to try this diet, you’ll have to give up many things, but we guarantee you’ll be amazed by the results! Here’s the 13 day meal plan:

DAY 1

Breakfast: 1 cup of black coffee, no sugar

Lunch: 2 hard boiled eggs, some boiled spinach and 1 tomato

Dinner: 1 big steak (230 gr) and some salad

DAY 2

Breakfast: 1 cup of black coffee

Lunch: 1 slice of salami and 1 cup of yogurt

Dinner: 1 large steak and some salad

DAY 3

Breakfast: 1 cup of black coffee and 1 piece of  toasted bread

Lunch: 2 hard boiled eggs, 1 slice of salami and some salad

Dinner: boiled celery, 1 tomato and 1 fruit of your choice

DAY 4

Breakfast: 1 cup of black coffee and 1 piece of toasted bread

Lunch: 30 fl oz fresh juice and 1 cup of yogurt

Dinner: 1 boiled egg, 1 grated carrot and 25 gr low-fat cheese

DAY 5

Breakfast: 1 big grated carrot with some lemon

Lunch: boiled or steamed fish (230 gr) with some lemon and olive oil

Dinner: 1 big steak, salad and boiled celery

Day 6

Breakfast: 1 cup of coffee and 1 piece of toasted bread

Lunch: 2 boiled eggs and 1 big grated carrot

Dinner: ½ grilled, skinless chicken and some salad

DAY 7

Breakfast: 1 cup of herbal tea

Lunch: Green salad and 1 fruit of your choice

Dinner: 1 slice of lamb, grilled and 1 fruit of your choice

DAY 8

Breakfast: 1 cup of black coffee

Lunch: 2 boiled eggs, 1 slice of salami and some salad

Dinner: boiled celery, 1 tomato and 1 fruit of your choice

DAY 9

Breakfast: 1 cup of black coffee

Lunch: 1 slice of salami and 1 cup yogurt

Dinner: 1 big steak, salad and 1 fruit of your choice

DAY 10

Breakfast: 1 cup of black coffee and 1 piece of toasted bread

Lunch: 2 boiled eggs, 1 slice of salami and some salad

Dinner: boiled celery, 1 tomato and 1 fruit of your choice

DAY 11

Breakfast: 1 cup of black coffee and 1 piece of toasted bread

Lunch: salad and 1 cup of yogurt

Dinner: 1 boiled eggs, 1 grated carrot and 25 gr low-fat cheese

DAY 12

Breakfast: 1 big, grated carrot with lemon

Lunch: 1 steamed fish with lemon and some olive oil

Dinner: 1 big steak, salad and boiled celery

DAY 13

Breakfast: 1 cup of black coffee and 1 piece of toasted bread

Lunch: 2 boiled eggs and 1 big, grated carrot

Dinner: ½ grilled, skinless chicken and some salad

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